Although weight was
not a primary consideration for adopting this diet, we have found that this
diet will help take off extra pounds and assist with maintaining an ideal
weight:
My husband, Lee, has lost 40 pounds since going on this diet and has
kept off unwanted fat for more than 10 years
I have been able to maintain my ideal weight for many
years since high school
We supplement this diet with fresh juices and smoothies. In addition to following this diet, my husband and I
try to fit in consistent aerobic exercise for at least twenty minutes per day.
